I’m finding as I get older, and discovering some long hidden chronic health issues, that meditation is becoming a very important part of my self care.

I find guided meditation to be a really accessible way to relax and focus on my healing and I’m enjoying sharing my free YouTube discoveries with you.

The one I’m sharing today is in a really interesting format. It’s actually a 50 minute guided meditation, but the video is an hour and a half long so that you can extend the meditation on your own. Brilliant!

Enjoy the Healing Journey by Lilian Eden.

And if you’ve found some free guided meditations you love, please let me know!