Mint Chocolate Breakfast Shake

Mint Chocolate Breakfast Shake

I’ve been LOVING this smoothie! I’m a huge chocolate fan, and can no longer eat sugar, so I needed something to satisfy that sweet tooth without making me dizzy. And satisfy this does! There is nothing but pure, delicious nutrition in this wonderful treat....

Lemon Chicken with Kale

I just made my daughter the most delish chicken and thought you’d like it too. I’m going to just get it down so I don’t forget what I did – I don’t have a fancy recipe plugin or anything, but you will forget all about that when you taste...
Sugar Accident

Sugar Accident

Sometimes I have to learn the hard way! Can you relate? Last night I had an accident. I had stopped my bike to look at the amazingly beautiful sky (I do that a lot!) and I just fell over. I couldn’t gain my balance and even remember saying, “Sh**,...

Chicken Soup Kinda Day

Today was definitely a Chicken Soup kinda day here in the Willamette Valley.  Rainy and overcast most of the day, chillier than it was the last few days. But also because I happened to have some leftover chicken and bone broth ready for a super simple, super savory...