Guided Meditation – Healing Journey

Guided Meditation – Healing Journey

I’m finding as I get older, and discovering some long hidden chronic health issues, that meditation is becoming a very important part of my self care. I find guided meditation to be a really accessible way to relax and focus on my healing and I’m enjoying...
Guided Meditation – Deep Healing

Guided Meditation – Deep Healing

I just finished doing this wonderful guided meditation. It feels SO good! I could feel it working through my entire body as she spoke. A good use of 45 minutes. Try it out and let me know how it was for...
Guided Meditation – Confidence

Guided Meditation – Confidence

My word of the year is Confidence, and since it’s my birthday today I found a nice, short guided meditation on YouTube. Just 10 minutes, this one is great when you’re on the...
Thankful Thursday = “Love”ly Detour

Thankful Thursday = “Love”ly Detour

I’m thankful for so many things today. First, to my friend Jenn for her “Thankful Thursday” inspiration. Second, to Leonnie Dawson for her awesome Create Your Shining Year workbook that inspired me to set a theme for each day of the week. And third,...