Guided Meditation – Deep Healing

Guided Meditation – Deep Healing

I just finished doing this wonderful guided meditation. It feels SO good! I could feel it working through my entire body as she spoke. A good use of 45 minutes. Try it out and let me know how it was for...
Guided Meditation – Confidence

Guided Meditation – Confidence

My word of the year is Confidence, and since it’s my birthday today I found a nice, short guided meditation on YouTube. Just 10 minutes, this one is great when you’re on the...
Thankful Thursday = “Love”ly Detour

Thankful Thursday = “Love”ly Detour

I’m thankful for so many things today. First, to my friend Jenn for her “Thankful Thursday” inspiration. Second, to Leonnie Dawson for her awesome Create Your Shining Year workbook that inspired me to set a theme for each day of the week. And third,...
Abundance

Abundance

This year I decided to try out Leonie Dawson’s “Create Your Shining Year” workbook and in doing so I’ve set themes for each day of the week. Here are my themes and what I’ll share with you on that day: Savory Sunday – the savory in...

Chicken Soup Kinda Day

Today was definitely a Chicken Soup kinda day here in the Willamette Valley.  Rainy and overcast most of the day, chillier than it was the last few days. But also because I happened to have some leftover chicken and bone broth ready for a super simple, super savory...

Gratitude as a Healing Practice

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in...